Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Higher Alcohol Beer
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Higher Alcohol Beer
172g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Higher Alcohol Beer. It has average energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Higher Alcohol Beer?
Boiled Red Kidney Beans VS Higher Alcohol Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Higher Alcohol Beer?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Higher Alcohol Beer:
100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin K than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Higher Alcohol Beer:
100 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 13.8 times more Copper, 44.8 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 48.9 times more Zinc than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 3 times more Water than Boiled Red Kidney Beans.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Boiled Red Kidney Beans as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 38.6 times more Carbohydrate, more Fiber and 4.4 times more Protein than Higher Alcohol Beer.
Both Boiled Red Kidney Beans and Higher Alcohol Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Boiled Red Kidney Beans as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 100 calories.