Nutrient Comparison: Boiled Red Kidney Beans VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Plain Chapati Bread:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Vitamin B9 than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 29.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Plain Chapati Bread:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Potassium than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 3.3 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 44.8 times more Selenium, 204.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plain Chapati Bread contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Omega 3 and 1.5 times more Fiber than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 2.3 times more Energy, 14.9 times more Fat, 27.1 times more Saturated Fat, 9.5 times more Omega 6, 2 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6