Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Plain Chapati Bread
Weight per 500 calories
Boiled Red Kidney Beans
394g
Plain Chapati Bread
168g
Commercially Prepared Plain Chapati Bread has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Plain Chapati Bread?
Boiled Red Kidney Beans VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Plain Chapati Bread:
500 calories of Boiled Red Kidney Beans have 5 times more Vitamin B9 than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 5 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Plain Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled Red Kidney Beans as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Plain Chapati Bread:
500 calories of Boiled Red Kidney Beans have 2.2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Calcium, 19.1 times more Selenium and 87.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Plain Chapati Bread contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3 times more Omega 3, 3.5 times more Fiber and 1.8 times more Protein than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 6.4 times more Fat, 11.6 times more Saturated Fat and 4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Plain Chapati Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6