Nutrient Comparison: Boiled Red Kidney Beans VS Refrigerated Whole Wheat Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
- 100 grams of Boiled Red Kidney Beans have 8.1 times more Vitamin B9 and 2.5 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.1 times more Vitamin B2, 6.2 times more Vitamin B3 and 44 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Copper, 1.7 times more Iron and 2.2 times more Potassium than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.1 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 9.5 times more Selenium and 233.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Refrigerated Whole Wheat Naan Bread contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.8 times more Omega 3 and 1.5 times more Fiber than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.3 times more Energy, 13.4 times more Fat, 40.4 times more Saturated Fat, 11.4 times more Omega 6, 2 times more Carbohydrate and 10.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6