Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Refrigerated Whole Wheat Naan Bread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Refrigerated Whole Wheat Naan Bread
35g
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Refrigerated Whole Wheat Naan Bread?
Boiled Red Kidney Beans VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 2.1 times more Vitamin B6, 18.3 times more Vitamin B9 and 5.7 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 19.5 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
100 calories of Boiled Red Kidney Beans have 3.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Zinc than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Manganese, 4.2 times more Selenium and 103.7 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Refrigerated Whole Wheat Naan Bread contain similar levels of Calcium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 10.8 times more Omega 3, 3.5 times more Fiber and 1.9 times more Protein than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 6 times more Fat, 17.9 times more Saturated Fat and 5.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3