Nutrient Comparison: Boiled Red Kidney Beans VS Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cabbage:
- 100 grams of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B9 than Cabbage.
- While 100 g of Raw Cabbage contain 30.5 times more Vitamin C and 9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cabbage have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cabbage:
- 100 grams of Boiled Red Kidney Beans have 12.7 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Cabbage.
- While 100 g of Raw Cabbage contain 1.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.1 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 3 times more Fiber and 6.8 times more Protein than Cabbage.
- While 100 g of Raw Cabbage contain 10 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Cabbage provide inadequate amounts of Omega 6 in 100 grams.