Nutrient Comparison: Boiled Red Kidney Beans VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cabbage:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B9 than Cabbage.
- While 14 oz of Raw Cabbage contain 30.5 times more Vitamin C and 9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cabbage:
- 14 ounces of Boiled Red Kidney Beans have 12.7 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Cabbage.
- While 14 oz of Raw Cabbage contain 1.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.1 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 3 times more Fiber and 6.8 times more Protein than Cabbage.
- While 14 oz of Raw Cabbage contain 10 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Cabbage provide inadequate amounts of Omega 6 in 14 ounces.