Nutrient Comparison: Boiled Red Kidney Beans VS Candies, REESE'S PIECES Candy per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 100 grams of Boiled Red Kidney Beans have 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B12 and 33 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 100 grams of Boiled Red Kidney Beans have 6 times more Iron and 1.5 times more Selenium than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 2.5 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 97 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, REESE'S PIECES Candy contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 2.5 times more Fiber than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 3.9 times more Energy, 49.5 times more Fat, 228.1 times more Saturated Fat, 16.5 times more Omega 6, 2.6 times more Carbohydrate, 166.4 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6