Nutrient Comparison: Boiled Red Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Boiled Red Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 100 g
- Both Boiled Red Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Calcium and 5.2 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Fiber and 5.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 3.4 times more Energy, 23.8 times more Fat, 115.7 times more Saturated Fat, 3.5 times more Carbohydrate and 208.1 times more Sugars than Boiled Red Kidney Beans.