Nutrient Comparison: Boiled Red Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Boiled Red Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 5 oz
- Both Boiled Red Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium and 5.2 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Fiber and 5.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 3.4 times more Energy, 23.8 times more Fat, 115.7 times more Saturated Fat, 3.5 times more Carbohydrate and 208.1 times more Sugars than Boiled Red Kidney Beans.