Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 300 calories
Boiled Red Kidney Beans
236g
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Candies, NESTLE, AFTER EIGHT Mints have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, NESTLE, AFTER EIGHT Mints?
Boiled Red Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
Both Boiled Red Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 300 kcal
Both Boiled Red Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Boiled Red Kidney Beans have 7.3 times more Calcium and 17.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10.5 times more Fiber and 17.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 300 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 7 times more Fat, 34 times more Saturated Fat and 61.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein