Nutrient Comparison: Boiled Red Kidney Beans VS Candies, sweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Candies, sweet chocolate:
- 100 grams of Boiled Red Kidney Beans have 8 times more Vitamin B1, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 43.3 times more Vitamin B9 and 1.3 times more Vitamin K than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 4.1 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, sweet chocolate provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Candies, sweet chocolate:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Potassium than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 2.4 times more Copper, 2.5 times more Magnesium, 2.3 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, sweet chocolate contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 4 times more Energy, 68.4 times more Fat, 278.9 times more Saturated Fat, 9 times more Omega 6, 2.6 times more Carbohydrate and 160.9 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Candies, sweet chocolate provide inadequate amounts of Omega 3