Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Carrots:
- 100 grams of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 13 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin C, 19 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Carrots:
- 100 grams of Boiled Red Kidney Beans have 3.3 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 34 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Energy, 9.9 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 11.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 14.9 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 100 grams.