Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Carrots:
Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 13 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin C, 19 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Carrots, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Red Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Carrots:
Boiled Red Kidney Beans have 3.3 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Calcium, 34 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Red Kidney Beans have 3.5 times more Energy, 9.9 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 11.1 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Omega 6 and 14.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.