Nutrient Comparison: Boiled Red Kidney Beans VS Low Salt Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Low Salt Ketchup:
- 100 grams of Boiled Red Kidney Beans have 14.5 times more Vitamin B1, 4.7 times more Vitamin B5, 14.4 times more Vitamin B9 and 2.8 times more Vitamin K than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin C and 48.7 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Low Salt Ketchup:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 6.3 times more Zinc than Low Salt Ketchup.
- 100 grams of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Energy, 168 times more Omega 3, 24.7 times more Fiber and 8.3 times more Protein than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 66.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low Salt Ketchup offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 100 grams.