Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Low Salt Ketchup
Weight per 300 calories
Boiled Red Kidney Beans
236g
Low Salt Ketchup
297g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Low Salt Ketchup. It has average energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Low Salt Ketchup?
Boiled Red Kidney Beans VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Low Salt Ketchup:
300 calories of Boiled Red Kidney Beans have 11.6 times more Vitamin B1, 3.7 times more Vitamin B5, 11.5 times more Vitamin B9 and 2.2 times more Vitamin K than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin C and 61.2 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled Red Kidney Beans as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Low Salt Ketchup:
300 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus and 5 times more Zinc than Low Salt Ketchup.
Both Boiled Red Kidney Beans and Low Salt Ketchup contain similar levels of Potassium per 300 calories.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Low sodium Ketchup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 133.6 times more Omega 3, 19.6 times more Fiber and 6.6 times more Protein than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 1.5 times more Carbohydrate and 83.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low Salt Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 300 calories.