Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 26.1 times more Vitamin C and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 10.1 times more Copper, 7.2 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 8.2 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 127 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 7.5 times more Energy, 2.1 times more Omega 3, 7.2 times more Carbohydrate, 2.7 times more Fiber and 5.4 times more Protein than Cooked Frozen Cauliflower with Salt.
- 100 grams of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.