Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Chopped Frozen Collards per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Chopped Frozen Collards:
- 100 grams of Boiled Red Kidney Beans have 3.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain more Vitamin A, 2 times more Vitamin B2, 22 times more Vitamin C, 41.7 times more Vitamin E and 74.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Chopped Frozen Collards:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 7.5 times more Calcium, 1.4 times more Manganese, 1.3 times more Selenium, 25 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Energy, 1.3 times more Omega 3, 3.2 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Collards.
- 100 grams of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 grams.