Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, graham crackers, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.3 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 33 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 1.6 times more Calcium, 9.3 times more Selenium and 132.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, graham crackers, chocolate-coated contain similar levels of Manganese per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Omega 3, 3.4 times more Fiber and 2.2 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 3.9 times more Energy, 51.6 times more Fat, 238.9 times more Saturated Fat, 42.1 times more Omega 6, 2.9 times more Carbohydrate and 116.6 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6