Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cookies, graham crackers, chocolate-coated
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cookies, graham crackers, chocolate-coated
60g
Cookies, graham crackers, chocolate-coated have 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, graham crackers, chocolate-coated?
Boiled Red Kidney Beans VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cookies, graham crackers, chocolate-coated:
300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 5.2 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cookies, graham crackers, chocolate-coated:
300 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 4.9 times more Copper, 5.8 times more Iron, 11.1 times more Magnesium, 4 times more Manganese, 6.4 times more Phosphorus, 5.9 times more Potassium and 21.1 times more Zinc than Cookies, graham crackers, chocolate-coated.
While 300 kcal of Cookies, graham crackers, chocolate-coated contain 2.3 times more Selenium and 33.7 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 12.5 times more Omega 3, 1.3 times more Carbohydrate, 13.2 times more Fiber and 8.5 times more Protein than Cookies, graham crackers, chocolate-coated.
While 300 kcal of Cookies, graham crackers, chocolate-coated contain 13.1 times more Fat, 60.7 times more Saturated Fat, 10.7 times more Omega 6 and 29.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein