Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, oatmeal, commercially prepared, regular per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 1.7 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin K per 100 grams.
- Both Boiled Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Copper, 1.4 times more Magnesium, 2.8 times more Potassium and 1.4 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Calcium, 1.8 times more Manganese, 8.2 times more Selenium and 260 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 3.5 times more Energy, 36.2 times more Fat, 62.8 times more Saturated Fat, 22.6 times more Omega 6, 3 times more Carbohydrate and 77.1 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6