Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, oatmeal, commercially prepared, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 1.7 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin K per five ounces.
- Both Boiled Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 1.4 times more Magnesium, 2.8 times more Potassium and 1.4 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Calcium, 1.8 times more Manganese, 8.2 times more Selenium and 260 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 3.5 times more Energy, 36.2 times more Fat, 62.8 times more Saturated Fat, 22.6 times more Omega 6, 3 times more Carbohydrate and 77.1 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6