Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, peanut butter sandwich, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Potassium than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 1.5 times more Calcium, 1.5 times more Manganese, 2.9 times more Selenium and 206 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, peanut butter sandwich, special dietary contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, peanut butter sandwich, special dietary contain 4.2 times more Energy, 68 times more Fat, 68.6 times more Saturated Fat, 3.3 times more Omega 3, 107 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6