Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, peanut butter sandwich, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Potassium than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 1.5 times more Calcium, 1.5 times more Manganese, 2.9 times more Selenium and 206 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, peanut butter sandwich, special dietary contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, peanut butter sandwich, special dietary contain 4.2 times more Energy, 68 times more Fat, 68.6 times more Saturated Fat, 3.3 times more Omega 3, 107 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6