Nutrient Comparison: Boiled Red Kidney Beans VS Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Young Pods With Seeds Cowpeas:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Vitamin B9 than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 27.5 times more Vitamin C, 16.3 times more Vitamin E and 3.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Young Pods With Seeds Cowpeas:
- 100 grams of Boiled Red Kidney Beans have 2.4 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain 2.3 times more Calcium, 1.3 times more Magnesium and 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.9 times more Energy, 3.2 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain 15.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 grams.