Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Young Pods With Seeds Cowpeas
227g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Young Pods With Seeds Cowpeas?
Boiled Red Kidney Beans VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Young Pods With Seeds Cowpeas:
100 kcal of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 2.7 times more Vitamin B1, 7 times more Vitamin B2, 6 times more Vitamin B3, 12.4 times more Vitamin B5, 4.2 times more Vitamin B6, 79.4 times more Vitamin C, 47.1 times more Vitamin E and 10.8 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Young Pods With Seeds Cowpeas:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 6.7 times more Calcium, 3.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 3.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Young Pods With Seeds Cowpeas contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 45.5 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.