Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, saltines, fat-free, low-sodium per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Vitamin B6 and 1.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 3.2 times more Vitamin B1, 10.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled Red Kidney Beans as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 2.6 times more Iron, 1.3 times more Manganese, 17.8 times more Selenium and 424.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, saltines, fat-free, low-sodium contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Omega 3 and 2.7 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 3.1 times more Energy, 6 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6