Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Crackers, saltines, fat-free, low-sodium
Weight per 500 calories
Boiled Red Kidney Beans
394g
Crackers, saltines, fat-free, low-sodium
127g
Crackers, saltines, fat-free, low-sodium have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, saltines, fat-free, low-sodium?
Boiled Red Kidney Beans VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.3 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 3.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
500 calories of Boiled Red Kidney Beans have 3.9 times more Calcium, 5.2 times more Copper, 5.4 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 10.8 times more Potassium and 3.5 times more Zinc than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 5.8 times more Selenium and 137.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, saltines, fat-free, low-sodium contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 13.7 times more Omega 3, 8.5 times more Fiber and 2.6 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Boiled Red Kidney Beans and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 in 500 calories.