Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Leeks with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Leeks with Salt:
- 100 grams of Boiled Red Kidney Beans have 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain more Vitamin A, 3.5 times more Vitamin C, 16.7 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Leeks with Salt:
- 100 grams of Boiled Red Kidney Beans have 3.9 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 4.6 times more Potassium, 2.4 times more Selenium and 17.8 times more Zinc than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain 123 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Leeks with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.1 times more Energy, 2.5 times more Omega 3, 3 times more Carbohydrate, 7.4 times more Fiber and 10.7 times more Protein than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain 6.6 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 100 grams.