Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Leeks with Salt:
- 14 ounces of Boiled Red Kidney Beans have 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain more Vitamin A, 3.5 times more Vitamin C, 16.7 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Leeks with Salt:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 4.6 times more Potassium, 2.4 times more Selenium and 17.8 times more Zinc than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 123 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Leeks with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.1 times more Energy, 2.5 times more Omega 3, 3 times more Carbohydrate, 7.4 times more Fiber and 10.7 times more Protein than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 6.6 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 14 ounces.