Nutrient Comparison: Boiled Red Kidney Beans VS Cashew Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cashew Nuts:
- 100 grams of Boiled Red Kidney Beans have 5.2 times more Vitamin B9 than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 30 times more Vitamin E and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cashew Nuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cashew Nuts:
- 100 g of Raw Cashew Nuts contain 1.3 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 16.6 times more Selenium and 5.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.7 times more Omega 3 and 2.2 times more Fiber than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 4.4 times more Energy, 87.7 times more Fat, 108.1 times more Saturated Fat, 72.7 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6