Nutrient Comparison: Boiled Red Kidney Beans VS Industrial Palm Kernel Confection Fat Oil per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Industrial Palm Kernel Confection Fat Oil:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Palm Kernel Confection Fat Oil.
- While 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 127 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Industrial Palm Kernel Confection Fat Oil:
- 100 grams of Boiled Red Kidney Beans have 28 times more Calcium, more Copper, 10.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 201.5 times more Potassium, more Selenium and 26.8 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
- 100 grams of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 7 times more Energy, 200 times more Fat, 1216.1 times more Saturated Fat and 7.8 times more Omega 6 than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein