Nutrient Comparison: Boiled Red Kidney Beans VS Pancakes, whole wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 and 7.6 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 2.5 times more Vitamin B1, 15.4 times more Vitamin B2 and 13.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 100 g of Pancakes, whole wheat, dry mix, incomplete contain 5.6 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 5.6 times more Phosphorus, 15.8 times more Selenium, 816 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 9.3 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 2.8 times more Energy, 3.3 times more Carbohydrate and 32.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 grams.