Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Pancakes, whole wheat, dry mix, incomplete
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Pancakes, whole wheat, dry mix, incomplete
28.6g
Pancakes, whole wheat, dry mix, incomplete have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pancakes, whole wheat, dry mix, incomplete?
Boiled Red Kidney Beans VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 21 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 5.6 times more Vitamin B2 and 5 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Boiled Red Kidney Beans have 2.3 times more Copper, 1.5 times more Magnesium, 3 times more Potassium and 1.8 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2 times more Calcium, 2 times more Phosphorus, 5.7 times more Selenium and 296.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 25.7 times more Omega 3, 2.6 times more Fiber and 2.3 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 11.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.