Nutrient Comparison: Boiled Red Kidney Beans VS Banana Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Banana Pepper:
- 100 grams of Boiled Red Kidney Beans have 2 times more Vitamin B1 and 4.5 times more Vitamin B9 than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 2.1 times more Vitamin B3, 3 times more Vitamin B6, 68.9 times more Vitamin C and 23 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Banana Pepper provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Banana Pepper:
- 100 grams of Boiled Red Kidney Beans have 2 times more Calcium, 2.6 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 4.3 times more Zinc than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.7 times more Energy, 56 times more Omega 3, 4.3 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 6.1 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Banana Pepper provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Banana Pepper provide inadequate amounts of Omega 6 in 100 grams.