Nutrient Comparison: Boiled Red Kidney Beans VS Pan Fried Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B2 and 8.1 times more Vitamin B9 than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 4 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 5.6 times more Vitamin C, 73 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 2.8 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- Both Boiled Red Kidney Beans and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Fiber and 3.3 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.7 times more Energy, 23.2 times more Fat, 13 times more Saturated Fat, 2.6 times more Omega 3, 21.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6