Nutrient Comparison: Boiled Red Kidney Beans VS Dried Safflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Dried Safflower Seeds:
- 100 g of Dried Safflower Seed Kernels contain 7.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 18.3 times more Vitamin B5 and 9.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Safflower Seeds provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled Red Kidney Beans as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Dried Safflower Seeds:
- 100 g of Dried Safflower Seed Kernels contain 2.8 times more Calcium, 7.2 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 4.2 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium and 4.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Omega 3 than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 4.1 times more Energy, 76.9 times more Fat, 51.1 times more Saturated Fat, 262.5 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6