Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dried Safflower Seeds
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dried Safflower Seeds
97g
Dried Safflower Seed Kernels have 4.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Safflower Seeds?
Boiled Red Kidney Beans VS Dried Safflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Safflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dried Safflower Seeds:
500 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B9 than Dried Safflower Seeds.
While 500 kcal of Dried Safflower Seed Kernels contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Safflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled Red Kidney Beans as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dried Safflower Seeds:
500 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 2.4 times more Iron and 2.4 times more Potassium than Dried Safflower Seeds.
While 500 kcal of Dried Safflower Seed Kernels contain 1.8 times more Copper and 1.9 times more Magnesium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Safflower Seeds contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 6.2 times more Omega 3, 2.7 times more Carbohydrate and 2.2 times more Protein than Dried Safflower Seeds.
While 500 kcal of Dried Safflower Seed Kernels contain 18.9 times more Fat, 12.6 times more Saturated Fat and 64.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Safflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3