Nutrient Comparison: Boiled Red Kidney Beans VS Winter Squash, Hubbard, Baked per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Winter Squash, Hubbard, Baked:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 8.1 times more Vitamin B9 and 5.3 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Winter Squash, Hubbard, Baked:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 2 times more Selenium and 7.1 times more Zinc than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winter Squash, Hubbard, Baked contain similar levels of Potassium per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 15.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winter Squash, Hubbard, Baked offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 grams.