Nutrient Comparison: Boiled Red Kidney Beans VS Winter Squash, Hubbard, Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Winter Squash, Hubbard, Baked:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 8.1 times more Vitamin B9 and 5.3 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Winter Squash, Hubbard, Baked:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 2 times more Selenium and 7.1 times more Zinc than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winter Squash, Hubbard, Baked contain similar levels of Potassium per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 15.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winter Squash, Hubbard, Baked offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in five ounces.