Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Ripe Red Tomatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 3 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain more Vitamin A, 19 times more Vitamin C and 18.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 123.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 7.1 times more Energy, 84 times more Omega 3, 5.7 times more Carbohydrate, 10.6 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 7.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.