Nutrient Comparison: Boiled Red Kidney Beans VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Tomatoes in Juice:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Vitamin B5, 16.3 times more Vitamin B9 and 2.9 times more Vitamin K than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 3.6 times more Vitamin B1, 10.5 times more Vitamin C and 19.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomatoes in Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Tomatoes in Juice:
- 100 grams of Boiled Red Kidney Beans have 4.7 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 8.9 times more Zinc than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomatoes in Juice contain similar levels of Calcium per 100 grams.
- 100 grams of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 7.9 times more Energy, 42 times more Omega 3, 6.6 times more Carbohydrate, 3.9 times more Fiber and 11 times more Protein than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 6 in 100 grams.