Nutrient Comparison: Boiled Red Kidney Beans VS Tomatoes in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Tomatoes in Juice:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B5, 16.3 times more Vitamin B9 and 2.9 times more Vitamin K than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 3.6 times more Vitamin B1, 10.5 times more Vitamin C and 19.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomatoes in Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Tomatoes in Juice:
- 5 ounces of Boiled Red Kidney Beans have 4.7 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 8.9 times more Zinc than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomatoes in Juice contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7.9 times more Energy, 42 times more Omega 3, 6.6 times more Carbohydrate, 3.9 times more Fiber and 11 times more Protein than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 8 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 6 in five ounces.