Nutrient Comparison: Red Kidney Beans VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Plain Chapati Bread:
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 3.2 times more Vitamin B3 and 4.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Red Kidney Beans vs Plain Chapati Bread:
- 100 grams of Red Kidney Beans have 2.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Potassium and 1.8 times more Zinc than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 16.8 times more Selenium and 34.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Chapati Bread contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.7 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 7 times more Fat, 12.7 times more Saturated Fat, 4.4 times more Omega 6 and 1.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Chapati Bread offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6