Red Kidney Beans VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Plain Chapati Bread:
- 300 calories of Red Kidney Beans have 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Plain Chapati Bread.
- While 300 kcal of Commercially Prepared Plain Chapati Bread contain 3.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Chapati Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
- Both Raw Red Kidney Beans as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Plain Chapati Bread:
- 300 calories of Red Kidney Beans have 2.4 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Plain Chapati Bread.
- While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.3 times more Calcium, 1.3 times more Manganese, 19 times more Selenium and 38.7 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 2.4 times more Omega 3, 2.7 times more Fiber and 1.8 times more Protein than Plain Chapati Bread.
- While 300 kcal of Commercially Prepared Plain Chapati Bread contain 8 times more Fat, 14.4 times more Saturated Fat and 5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Chapati Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6