Nutrient Comparison: Red Kidney Beans VS Cooked Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cooked Chinese Broccoli:
- 100 grams of Red Kidney Beans have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain more Vitamin A, 6.3 times more Vitamin C, 2.3 times more Vitamin E and 15.1 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cooked Chinese Broccoli:
- 100 grams of Red Kidney Beans have 11.5 times more Copper, 11.9 times more Iron, 7.7 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 5.2 times more Potassium, 2.5 times more Selenium and 7.2 times more Zinc than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Chinese Broccoli contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 15.3 times more Energy, 1.4 times more Omega 3, 16.1 times more Carbohydrate, 2.5 times more Sugars, 6.1 times more Fiber and 19.8 times more Protein than Cooked Chinese Broccoli.
- 100 grams of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in 100 grams.