Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Chinese Broccoli
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Chinese Broccoli
455g
Red Kidney Beans have 15.3 times more energy per 100g than Cooked Chinese Broccoli. It has high energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Chinese Broccoli?
Red Kidney Beans VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Chinese Broccoli:
100 kcal of Cooked Chinese Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9, 96 times more Vitamin C, 35 times more Vitamin E and 232 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Chinese Broccoli:
100 kcal of Cooked Chinese Broccoli contain 18.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 6.2 times more Selenium, 8.9 times more Sodium, 2.1 times more Zinc and 121.9 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Protein than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 10.4 times more Fat, 11 times more Omega 3, 5.1 times more Omega 6, 6.1 times more Sugars and 2.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6