Nutrient Comparison: Red Kidney Beans VS Flower Clusters Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Flower Clusters Broccoli:
- 100 grams of Red Kidney Beans have 9.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 20.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Flower Clusters Broccoli:
- 100 grams of Red Kidney Beans have 1.7 times more Calcium, 15.5 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium and 7 times more Zinc than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 7.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Flower Clusters Broccoli contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 12 times more Energy, 2.8 times more Omega 3, 12.1 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fiber and 7.6 times more Protein than Flower Clusters Broccoli.
- 100 grams of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 grams.