Comparing Nutrients in 300 calories Red Kidney BeansVS Flower Clusters Broccoli
Weight per 300 calories
Red Kidney Beans
89g
Flower Clusters Broccoli
1071g
Red Kidney Beans have 12 times more energy per 100g than Flower Clusters Broccoli. It has high energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Flower Clusters Broccoli?
Red Kidney Beans VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Flower Clusters Broccoli:
300 kcal of Raw Flower Clusters Broccoli contain 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 8.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 249.3 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Flower Clusters Broccoli:
300 calories of Red Kidney Beans have 1.3 times more Copper than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 7 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 11.3 times more Selenium, 27.1 times more Sodium, 1.7 times more Zinc and 92.9 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Flower Clusters Broccoli contain 4.3 times more Omega 3, 8.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Flower Clusters Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.