Nutrient Comparison: Red Kidney Beans VS Cereals, farina, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 100 grams of Red Kidney Beans have 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 100 grams of Red Kidney Beans have 5.9 times more Calcium, 8.8 times more Copper, 4.5 times more Iron, 10.6 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 14.5 times more Potassium and 5.3 times more Zinc than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 7.3 times more Selenium than Raw Red Kidney Beans.
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 17.9 times more Omega 3, 8 times more Fiber and 2.1 times more Protein than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, farina, unenriched, dry offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in 100 grams.